Coaching and Counseling Blog

Nov 75 min read

How to be happy? It's the wrong question. Managing emotions: a psychologist's series Pt. 2.

What’s the secret to happiness? It’s a question that’s captivated us for centuries, filling books, sparking philosophies, and driving...

Oct 234 min read

The antidote to anger isn’t calm. Managing emotions: a psychologist's series Pt. 1

I’ve been thinking a lot about emotions, especially the ones we often treat as taboo. Anger, in particular, is one of those emotions -...

Oct 14 min read

Just because you think it, doesn’t mean it's true - break free from these common thinking traps with CBT (Cognitive Behavioral Therapy).

A client once told me, "I didn’t hear back from my friend, so they must be upset with me." That’s classic mind reading, a cognitive...

Sep 243 min read

Forget work-life balance: a new way of thinking about a meaningful life.

Working with clients, I’ve always sensed that something didn’t quite fit with the traditional approach to work-life balance. I’ve seen it...

Sep 201 min read

A quirky reflection idea for a Friday afternoon. Bonus deep philosophy with the bass.

Remember those ancient times when we used to share music videos on social media? Well, here we are, and if you're still with me, let's...

Sep 52 min read

Returning to work after maternity leave: find your path and your tribe

Returning to work after maternity leave: you deserve all the support!

Jul 232 min read

One powerful question to take on vacation - pro tip from online career counseling

by Nelli Csarno As summer approaches, many of us eagerly anticipate our vacations—a time to unwind, disconnect from work, and recharge....

Jun 185 min read

Career change at 40: invite your fears to tea.

Changing careers in your 40s can be exciting and empowering, as well as daunting. I won’t pretend that it’s easy or offer a simple...

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