How to be happy? It's the wrong question. Managing emotions: a psychologist's series Pt. 2.
What’s the secret to happiness? It’s a question that’s captivated us for centuries, filling books, sparking philosophies, and driving...
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Meaning finder
Meaning finder
Nelli Csarnó
Oct 234 min read
The antidote to anger isn’t calm. Managing emotions: a psychologist's series Pt. 1
I’ve been thinking a lot about emotions, especially the ones we often treat as taboo. Anger, in particular, is one of those emotions -...
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Nelli Csarnó
Oct 14 min read
Just because you think it, doesn’t mean it's true - break free from these common thinking traps with CBT (Cognitive Behavioral Therapy).
A client once told me, "I didn’t hear back from my friend, so they must be upset with me." That’s classic mind reading, a cognitive...
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Nelli Csarnó
Sep 201 min read
A quirky reflection idea for a Friday afternoon. Bonus deep philosophy with the bass.
Remember those ancient times when we used to share music videos on social media? Well, here we are, and if you're still with me, let's...
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